The way you look and feel some down within has a huge impact on your confidence level
1. Water : This not exactly a food. Water is the biggest anti ageing element you could ever have, essential for good health and good looks. Drink lots of water to keep your skin hydrated and flush out the toxins.
2. Oily Fish: Fish such as Sardines, Tuna, Mackrel and Salmon are rich in anti oxidants. The high protein content of oily fish also help keep skin firm.
3. Fruits : If you want to look younger get your daily dose of foods. Avocado are full of vitamins A and E. Super effective in fighting against wrinkles. Blue, black and red berries are full of antioxidants that protects the body against the ageing.
4. Carbs: If you want great skin you need carbs. It contains high level of minerals called salicylic acid that plumps up the cell in your skin. It slows down the appearance of fine lines and wrinkles.
5. Multigrain Bread: Full of selenium which fights the ageing process.
6. Nuts: Have a handful of nuts everyday. Almonds are full of omega-3 fats and proteins which help skin repair itself.
7. (Spinach, Broccoli, Kale, Tomatoes, Onions and Garlics) : They are the great source of antioxidants and nutrients that help your skin ward of skin damage both externally and internally. Lycopene present in tomatoes protects the skin against sun damage and reduces the risk of certain cancers and keeps the skin looking younger.
Source : http://prime.ndtv.com/
